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Mental Health

The Boxer – Discussion Questions

A gripping YA novel about friendship and finding your community after a racist attack.

Topics: racism, radicalisation, male mental health, identity, KS3 12+

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EVERYTHING BEGINS WITH ASKING FOR HELP

Kevin Braddock believes that everything begins with asking for help and that is exactly how he started his own journey from rock bottom to recovery. And as he says, asking for help needs a vocabulary!  […]

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Related Categories: Nourish & Inspire Blog

You? You Got This

Whether you’re in need of an exam-season confidence boost, a reminder of just how incredible your body is (before the beach-body-ready-blah-blah-blah brigade start) or just need to remember that you are really quite brilliant, we’re […]

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Related Categories: BKMRK Posts, Random

OCEAN VISUALIZATION

This visualization can be enjoyed just about anywhere. It will help you recreate in your mind a day by the sea and, hopefully, reap some of the relaxation benefits of actually being there.  Most of us are familiar […]

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Related Categories: Nourish & Inspire Blog

SNEAK PEEK FROM THE UNEXPECTED JOY OF BEING SINGLE

Don’t get us wrong, we’re all for celebrating love and companionship, but Valentine’s Day can get a little tedious. If, like us, you’re feeling weary of the heart-shaped balloons and floral displays, we’ve got just […]

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Related Categories: Nourish & Inspire Blog

MINDFULNESS MYTHBUSTERS

Mindfulness is really simple to explain. It is the act of paying attention to our direct experience as it unfolds in the present moment and without judgement. But there are a lot of misconceptions about […]

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Related Categories: Nourish & Inspire Blog

BALLOON BREATHING EXERCISE

Duration: 1–5 minutes, depending on you/your child’s age and ability to engage and concentrate. What you will need: your breathing body, a bell or chime (optional). This is a really helpful practice that you can […]

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Related Categories: Nourish & Inspire Blog

KATE HUMBLE’S AUTUMN WALK

In Thinking on My Feet, much-loved TV presenter, Kate Humble celebrates the simple, fundamental act of walking, the remarkable effect it has on our minds and bodies and the pleasure of moving through the world […]

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Related Categories: Nourish & Inspire Blog

A Beginner’s Guide To Losing Your Mind

‘This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary.’ Warren Ellis, author of Normal, Gun Machine and Transmetropolitan ‘Emily Reynolds is a brilliant writer on an important subject. And […]

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Related Categories: Books

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